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Spinach Artichoke Dip

12/29/16

Simple & Delicious, 6 Ingredient Vegan Spinach Artichoke DipOne of my favorite things in the world is to grab a bag of chips and a delicious dip and just go to town. It’s a major perk of being an adult. Like, look, I don’t care what you say, I’m eating chips and dip for dinner. Just try and stop me.

Since I started eating mostly vegan, however, dip for dinner is a bit trickier. My Chipotle Cashew Queso is a perennial favorite, but sometimes you gotta mix it up. Spinach and artichoke dip has always been a favorite of mine (and every human), so I set out to make a vegan and slightly healthified version. The final product? Totally healthy and insanely creamy and delicious. Bonus points for being crazy easy to make and comprised of only 6 ingredients. In pursuit of true vegan dip greatness, I tested multiple variations of this recipe – using fresh spinach sauteed with onion, roasting whole heads of garlic, the list goes on. Turns out sometimes the easy peasiest recipes are the best.

Simple & Delicious, 6 Ingredient Vegan Spinach Artichoke Dip
So what’s exactly in this stuff? Cashews, light coconut milk, garlic powder, lemon juice, frozen spinach, and canned artichokes. Salt and pepper too, but who’s counting?! Like any good vegan, if you’ve got some cashews soaking in your fridge, you can whip up this dip and be scooping up hot and decadent spinach artichoke creaminess in under 15 minutes. Tortilla chips and are my go to transport vehicle for this dip but it’s also delicious slathered on warm and crusty bread. On Christmas Eve, I got all fancy and used it as a filling in my first ever attempt at spanakopita (Recipe for that one coming in the New Year.)

Simple & Delicious, 6 Ingredient Vegan Spinach Artichoke Dip
Basically, this is the perfect dip. All the indulgent spinach artichoke feels and none of the guilt. In need of an easy, stress free appetizer for your New Year’s Eve shindig? Look no further. Bonus points for leftovers that are right at home with your New Year’s Day superfood detox.

For more New Year’s yummies, check out my Rosemary Roasted Grape Crostini, and cheers to a happy and healthy 2017!

Spinach Artichoke Dip
 
Print
Makes about 3 cups, serves 6.
Author: The Mostly Vegan
Ingredients
  • 1 cup raw unsalted cashews, soaked 2 - 24 hours*
  • 1 cup light coconut milk (from a can)
  • 1, 14 ounce can artichoke hearts (packed in water)
  • 1, 9 ounce package frozen chopped spinach
  • 1 tablespoon lemon juice
  • ¾ teaspoon garlic powder
  • ¾ teaspoon sea salt
  • ¾ teaspoon black pepper
Instructions
  1. Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. Blend on high until mixture is very creamy, about 1 minute.
  2. Heat spinach in the microwave according to package directions. Allow to cool slightly before squeezing out any excess water. Drain artichoke hearts and squeeze out as much water as possible. Add spinach and artichokes to blender with creamy cashew sauce. Blend to roughly break up artichokes and spinach, about 10 seconds.
  3. Scoop mixture into a pot. Heat on the stove top over medium heat until warmed through, 5 to 7 minutes, stirring frequently to prevent sticking. Season with freshly cracked sea salt and black pepper to taste.
  4. Serve warm with tortilla chips or crusty bread.
Notes
* If you're short on time, pour boiling water over raw cashews and allow to sit for 10 minutes. Drain and rinse cashews and continue with recipe as written.
3.5.3251
 

6 Comments

Comments

  1. Emma Fournier says

    February 5, 2018 at 9:30 am

    Hi

    Can you suggest an alternative to cashew nuts? We have allergies in our family

    Thank you so much

    Emma

    Reply
    • The Mostly Vegan says

      February 8, 2018 at 10:04 am

      Hmmm, maybe macadamia or blanched almonds? Although the flavor might be overwhelming since cashews are so neutral tasting. Or perhaps silken tofu? Again, the flavor will probably be quite different.

      Reply
      • Merrymepenelope says

        December 25, 2020 at 5:29 pm

        Raw, unsalted sunflower seeds are an economical and nut-free alternative to cashews. I use them fairly often with good results.

        Reply
      • Marcia says

        January 8, 2021 at 2:14 pm

        Thank you for the recipe-I took the idea and made it with what I had on hand. If it might be of interest: I halved the recipe -1/2 cup hemp seeds blended with less than 1/2 cup Edensoy plain soy milk plus salt and lemon juice ’till smooth. I had frozen artichokes-cooked and roughly chopped some and had a bag of baby spinach I roughly chopped the spinach and sauteed with some smashed garlic till wilted. pulsed the spinach and artichokes with the blended mixture. That was it-I skipped cooking it more-it was great!

        Reply
    • Jennifer Baumann says

      May 23, 2020 at 7:01 am

      There’s a nut-free Artichoke-Spinach Dip recipe in “The how not to die cookbook” that uses white beans & miso paste.

      Reply
  2. Shadiat Ojelade says

    June 8, 2020 at 7:30 am

    Hi, what are the macros on this ?

    Reply

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